Fitness Classes at the S.G Nesbitt Arena – Mindfulness Yoga

MINDFULNESS YOGA ~ Meditation and Yoga with instructor Gail Holness

Wednesday evenings, September 23 to October 28, 6:30 pm – 7:30 pm.
You will learn how mindfulness meditation can bring more happiness and peace into your life, discover the power of thought and how to use it to your advantage. We will use yoga postures and breathing exercises to release tension from both our body and mind. Classes are $5 a session and pre-registration is required by contacting Elisha at 705-286-2298 or eweiss@mindenhills.ca.